5 Best Foods For Perfect Skin

Eat you way to the better complexion with these skin super foods.

 

ALMONDS

Almonds are seeds not nuts and they are stuffed with Vitamin E. Acts like an Antioxidant that helps protect skin cells from UV lights.

CARROTS

Think of them as orange wonder wands, contains Vitamin A. Helps prevent the overproduction of cells in the skin outer layer.

DARK CHOCOLATES

Its a medicine so ofcourse you need it. Contains Antioxidant which reduces roughness in the skin and protects again sun damage.

GREEN TEA

 

When its hot, the bionic brew releases catechins, a type of Antioxidant with proven anti cancer properties. Helps prevent skin cancer.

TOMATOES

Sure they are swell on salads, but cook them down and these plump little beauties can save your skin. Lycopene, photochemical makes it red, helps eliminate skin ageing free radicals caused by UV rays.

Have a beautiful skin!!